Hello and welcome to this 3rd episode of the Natcha show Podcast.
I am so excited to host my very first guest. Cocochi is a certified Life coach , a fitness and wellness trainer based in the UK and host of a podcast called Bounce back with Cocochi.
On this episode, Cocochi shares her life journey , the many challenges she faced and how she bounced back from domestic violence in marriage and divorce.
Some of the key highlights are :
*Dealing with domestic violence in marriage
*The pain of going through a divorce
*Making the decision to be unstuck by ignoring what people will say and put her life first
*Advice to women in their 40's
*Constantly working on herself to turn her pain in opportunities to empower others by launching her podcast and her clothing business.
*Raising her teenage son and building resilience in him
*Candid advice to younger women on marriage and the importance of finding your purpose.
Here are 3-4 resilience practices that helped her rise from adversity:
1. I like to focus on what I can control - when we face a crisis or problem, it can be easy to get really overwhelmed by the things that are far beyond our control.
2. As a fitness and wellness coach, I practice healthy habits. I manage stressful times better by exercising regularly, eating a balanced diet, and taking time to rest.
3. Seek support, stay connected. I surround myself with good friends and family when I'm going through hard times. Don't withdraw from good friends. Accept help if you need it.
4. Be optimistic and prayerful.
Cocochi is on Instagram( @realcocochi) and Facebook (Lifestyle with Cocochi)
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https://www.patreon.com/TheFortyfiedWoman