On this episode my guest Martha Mpakula and i continue our conversation by discussing solutions to live Happy and empowered in midlife season.
Some highlights are:
*Be Kind to yourself and others. Prioritise YOU (Do what makes you Happy)
*Unlearn, relearn practices to stay winning
*Invest in your self development
*Embrace a healthy lifestyle by eating more plant based food and make exercise a priority (strength training to tone up weak muscles)
Martha Mpakula is a Midlife Coach and can be found on Facebook and instagram. Search for Martha Mpakula.
Please join her Facebook group Emerge dedicated to empower Midlife women .
Be sure to listen share and review.
Thank you.
Nadine Ndangang
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https://www.patreon.com/TheFortyfiedWoman