The Fortyfied Woman Podcast

MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will discuss topics ranging from perimenopause, menopause and their effects on our mind, body and emotions, ways to cope and enjoy this blossoming season in our lives . I know what it’s like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can actually control when we alter our mindset and decide it’s time to LIVE and THRIVE rather than survive. I have proven to myself, my family and friends, that a happy Midlife is attainable, that there’s far more to life than simply surviving day to day. Join me and let’s rediscover our superpower and start LIVING and THRIVING in this season of our lives!

Podcasting since 2021 • 22 episodes

The Fortyfied Woman Podcast

Latest Episodes

Episode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53.

On this episode, my guest Gail Winstanley shares her story of dependence on alcohol to cope with a traumatic childhood sexual assault and the depressing menopausal symptoms. It took her a shift in her mindset and self talk therapy to overcome a...

May 15, 2022 • Episode 21 • 43:20

EP 20.My Menopower story: From Hysterectomy to Menopause at 36 with Olawunmi Osode

In this inspirational episode, my guest Olawunmi Osode shares her journey to menopause at 36 years old. Suffering from a medical condition (very heavy bleeding) for which doctors wrongly advised hysterectomy (uterus and ovaries removal) as solu...

April 02, 2022 • Episode 20 • 37:52

Episode 19: Midlife in Style for an Empowered YOU with Ewelina Barwicka

The changes that occur naturally in our bodies as we age can have devastating effects on our self image and self confidence if we let them. Those insecurities are reflected in a number of ways, and one of the most visible is with style and how ...

February 20, 2022 • Episode 19 • 43:35

Episode 18: Keys to raising Teen boys to become world class Leaders with Bukola Jolugbo

In today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom f...

February 20, 2022 • Episode 18 • 55:08

Episode 17: Overcoming the Trauma of 3 premature births.

Welcome to this episode where i had a lovely conversation with my fellow podcaster sister Cocochi (Bounce back with Cocochi Podcast) where i shared my story of how i turned my pain to purpose.Few Highlights1- Overcoming the challenge of...

December 18, 2021 • Episode 17 • 48:23

See All Episodes